Commitment-phobic?

At the end of each coaching session, clients are asked to come up with action steps that will help them accomplish the goals they set during the session. After the action steps have been stated, the client is asked to rate on a scale of 1 to 10, how committed they are to carrying through … Read more

Guest Blogging and Workshops and Books, oh my!

This morning I am blogging over at Savvy Authors  on Identity and the writer. In the article I talk about why we so often question ourselves being “real” writers, what we can do about it, and the positive results we experience when we embrace our identity. If you like what you read in that blog, … Read more

Upcoming Workshops

I’m ecstatic to let you all know that I will be offering the following workshops in 2014 through Savvy Authors. I will update the links to the registration pages as they become availabe, so stay tuned to the little box on the right-hand side of this page. In the meantime, below is some information about … Read more

It Makes a Difference

Why does it feel like such a chore to sit down and actually write?  It’s that sense of dread that often leads to procrastination. What if you actually enjoyed the writing process? Yes, it is possible! It starts with the love of the story you’re writing, and a love of the characters. A curiosity  and … Read more

What’s Stopping You. . . Part 2

We are now well into September, and our routines are, if not settled, then nearly so. Do you still find you’re unable to take those small steps towards achieving your goals? Maybe you just don’t feel like you have the energy to get started after a long day, and need to use your weekends to … Read more

What’s stopping you from moving forward?

It’s that time of year again: The beginning of the school year. Even if you don’t have kids in school or are not a University student yourself, or work in the academic field, September is always the mark of a new year. Fall is in the air and day trips to the beach are numbered. … Read more

The Joy of Adventure

I don’t know about you, but I love adventure. I love trying new things, and taking advantage of opportunities that come along once in a lifetime. I’m an introvert. I’d rather stay home curled up on my couch with a good book, which on the surface totally contradicts that first paragraph. I used to have … Read more

But I have a day job

It is all fine and well to talk about wanting change in our lives, and keeping our eyes on the prize when we hit the rough patches if we do decide to make a change. We all know that nothing is really that easy. Without a great support team behind us, it often doesn’t take … Read more

Surround yourself with Support

In my e-book and workshop “Silencing Your Inner Saboteur” I discuss how common it is for family and friends to be the ones who stand in our way of making changes, completing our projects, following through on a diet, and even following our dreams. It isn’t that our family and friends aren’t well intentioned. They … Read more

Tolerating the How for the Why

Following up on my blog post “The Satisfaction Equation”, today’s blog is on working with the roadblocks in our way to achieving the career we want. A number of years ago, I was in a highly stressful job. I enjoyed it, or aspects of it, but I was quickly becoming clinically burnt out, and I … Read more