What’s Your Drug of Choice?

Writing is my heroin. I am unquestionably a happier more productive human being when I write regularly. I didn’t know this about myself for a long time. I remember distinctly, having a series of very bad days. I was constantly grumpy, everything seemed to be going wrong, the world was falling apart around me, and … Read more

Commitment-phobic?

At the end of each coaching session, clients are asked to come up with action steps that will help them accomplish the goals they set during the session. After the action steps have been stated, the client is asked to rate on a scale of 1 to 10, how committed they are to carrying through … Read more

What’s Stopping You. . . Part 2

We are now well into September, and our routines are, if not settled, then nearly so. Do you still find you’re unable to take those small steps towards achieving your goals? Maybe you just don’t feel like you have the energy to get started after a long day, and need to use your weekends to … Read more

The Joy of Adventure

I don’t know about you, but I love adventure. I love trying new things, and taking advantage of opportunities that come along once in a lifetime. I’m an introvert. I’d rather stay home curled up on my couch with a good book, which on the surface totally contradicts that first paragraph. I used to have … Read more

Surround yourself with Support

In my e-book and workshop “Silencing Your Inner Saboteur” I discuss how common it is for family and friends to be the ones who stand in our way of making changes, completing our projects, following through on a diet, and even following our dreams. It isn’t that our family and friends aren’t well intentioned. They … Read more

Tolerating the How for the Why

Following up on my blog post “The Satisfaction Equation”, today’s blog is on working with the roadblocks in our way to achieving the career we want. A number of years ago, I was in a highly stressful job. I enjoyed it, or aspects of it, but I was quickly becoming clinically burnt out, and I … Read more

The Satisfaction Equation

The International Coach Federation shared an interesting article on Twitter the other day titled “Do you Need a Career Coach?” The article focuses on the story of Tami Hausman who reached a cross-roads in her career. She enjoyed her work bur felt that she was at a dead-end. She hired a Career Coach and soon … Read more

Pursuing your Passion, Following your Bliss

The title for this post was a line from the show “Dharma and Greg”, at least that is where I heard it first. I am blogging today from a rain forest in Washington State where I am spending the weekend pursuing one of my passions: writing. In my other life, that is when I am … Read more